Posts tagged COVID
3 Ways to Let Go of Big & Joyfully Experience Powerful Benefits of Little

We live in times where bigger and more are frequently sought goals. Perhaps the desire for big has become so deeply ingrained that it flavors decisions and attitudes. We seek larger spaces, collect more stuff, and fill our carts and plates, so they overflow. In some scenarios, this might be useful. However, if we let go and shift towards little, some incredible things happen.

Perhaps it’s the effects of the pandemic or being a Professional Organizer for almost 30 years, but I have discovered a renewed appreciation for the art of smaller and less. Just to clarify, I love the word abundance. However, we can feel full without having more or becoming overwhelmed. In the quietness of little, we have the space to truly understand its gifts.

Recently, I had some experiences which brought this idea into focus. 

 







3 Ways to Let Go of Big & Joyfully Experience Powerful Benefits of Little

1. Little Garden

Like many, I planted my first vegetable garden at the start of the pandemic. However, unlike some of my friends and neighbors, I wasn’t a confident gardener. So I opted to do it in a small, manageable way by keeping my ‘garden’ contained and little. In our greenhouse, I put three pots of varying sizes.

This spring is my third year, and I planted lettuce, basil, and mint. Because there were so few pots, it was easy to do. And it’s simple to maintain. Each time I water and mist them, I am delighted as I watch them grow and thrive. They are happy-looking plants and it feels good to care for them.

It would be too time-consuming to have a more extensive garden to tend, and I doubt I’d appreciate each plant as much. That’s just me. By letting go of big and opting for my little garden, I can provide freshness for our meals, enjoy the nurturing process, and do it joyfully.

 

 

2. Little Group

Gatherings with family and friends happened this past weekend for Passover, Easter, or Ramadan. After two years of not getting together because of the pandemic, we were excited to be in person again. However, with COVID still present and surging, it impacted many gatherings where hosts or guests canceled last minute. It happened to us, and several of our guests couldn’t make it because of COVID.

My husband and I made our Passover seder hosting plans over a month ago. In the past, we’ve had close to 40 guests. This year, we let go of having a larger group and went smaller. This was partly because of the pandemic and because it’s more challenging to host a bigger group. Frankly, I was out of practice. We ended up with 15 people, which was a great size. It was enjoyable because I got to talk with everyone, sit calmly and eat, see people interacting, and have enough space to move about. 

By going small, I appreciated the gathering even more.

In the quietness of little, we have the space to truly understand its gifts.
— Linda Samuels, CPO-CD®, CVPO

3. Little Habits

When I work with clients to help them reach their organizing goals, we often focus on adopting new daily habits by taking tiny steps to get there. When we break things down into small, doable steps, it is less overwhelming.

Like my clients, I’ve made many intentional changes in my life. When we’re working on that tiny step or small habit change, it seems like nothing is happening. But in time, we notice and feel the positive shifts.

The practice of tiny movements and choices creates incredible results. Some of the small daily habits I’ve made include meditation and journaling, walking in nature, eating nutritiously, hydrating, and getting enough sleep. Did I make all of those changes at once? Definitely not. Each habit began in little ways. For example, I eventually increased to walking 10,000 steps per day. But it took time to get there- literally one small step at a time. I let go of focusing on the big goals to reach the little goals along the way.

The benefits of my small habit changes are palpable. Because they have a low barrier to entry, it’s easier to be consistent and continue building from there.

Have you experienced the benefits of letting go of big to experience the joy of little? Does this idea resonate with you? I’d love to hear your thoughts, and I invite you to join the conversation.

 
3 New Trends Will Inspire You to Make Remarkable Changes

As the cold freeze of winter chases the second month of this New Year, are you actively pursuing the changes you want to make in your life? Or, are you in the research and planning phase? Maybe change is the farthest thing from your mind. I’ve noticed during my latest conversations how people are at different ‘change’ points. Some have committed to specific changes, others are pondering change, and some want no change. Where are you right now on the change spectrum?

Recently I discovered three inspiring ideas. I considered them concerning these ‘change’ conversations. Especially if you are in the midst of change or trying to decide what changes you want to pursue, one of these concepts could help you clarify your direction or encourage a perspective shift. 

 

3 New Trends Will Inspire You to Make Remarkable Changes

1. The Big Quit

Life has changed in numerous ways. The last two-plus years of the global pandemic affected how we live, think and respond. The pandemic has influenced “the great resignation” or “the big quit,” where millions of employees from all industries are leaving their companies in droves. They no longer want to continue as they had, which was not working for them. Instead, they’ve gone for more significant opportunities, higher pay, and better scheduling flexibility. Enough was enough.

How does “the big quit” relate to you? Use this mantra to ask questions to encourage change in your life.

  • What are you currently doing that is not serving you well?

  • What do you need to “quit?”

  • Is your home environment cluttered and draining your physical and emotional energy?

  • Do you have ineffective systems that don’t support who you are and what you’re doing?

  • Which unhelpful habits are preventing you from living your best life? 

  • What do you want to stop doing that no longer works for you?

  • What do you want to “quit” to transform your life?

 

  

2. Resilience Hubs

According to Google, the word used most to describe 2021 was “exhausting.” It’s no surprise since we’ve had to navigate the pandemic for another year. We’ve experienced loss, working differently, and shifting COVID protocols. We’ve had to balance work and family life with continually changing rules and a mutating virus (now Omicron BA.2). And as if this weren’t enough, we’ve experienced political unrest, inflation, and unprecedented uncertainty. I’m exhausted just thinking about all of this. What is the antidote to fatigue?

Recently, I heard about “Resilience Hubs.” These are trusted physical spaces, typically located in urban areas, established to support communities during regular times and disasters. With local government and residents as their leaders, these hubs have better communication and can more easily pivot to provide the resources the community and its members need to thrive.

As you pursue the changes you want for this year, consider creating your own personal resilience hub. What do you need to replenish your reserves after the exhaustion from the last few years? My resilience hub includes:

  • Meditating daily

  • Walking in nature

  • Doing yoga

  • Practicing mindfulness

  • Spending time with friends and family

  • Getting enough sleep

  • Letting go of things that drain my energy

What will you include in your resilience hub?

 

Which unhelpful habits are preventing you from living your best life?
— Linda Samuels, CPO-CD®, CVPO™

 

3. The Magic Question

Zoe Chance, Yale University professor and author of Influence Is Your Superpower, was interviewed on NPR this month. During the conversation, I was especially intrigued when host Leila Fadel asked her to elaborate on a section in her book about the magic question. Magic question? I couldn’t wait to hear what it was. Are you thinking the same thing?

The magic question: What would it take?

As Zoe explains, “The magic question is magic because…it’s respectful…you get creative and surprising answers that you would never have expected. And…when they tell you, here’s the roadmap to success, they are implicitly committing to supporting that outcome.”

Change is hard. Often it’s a challenge because we get in our own way with excuses, doubt, or fear. But if we activate some magic, in the form of this magic question, what becomes possible? As you navigate your path of change, ask, what would it take to:

  • have an organized, decluttered home?

  • have a workspace that helped me focus and supported my needs?

  • have time to work and relax?

  • have  . . . ?


I hope that with some new tools or phrases at the ready, you will be inspired to pursue the change you desire. Did one of these ideas resonate with you? Did you discover something today to help? I’d love to hear your thoughts. I invite you to join the conversation.

As always, if you want help on your change path, I’m an email or phone call away. Reach out at any time to schedule your virtual organizing session. Find me at linda@ohsoorganized.com or 914-271-5673. I’m ready to help facilitate the change you desire.

 
4 Ways to Let Go of Things When Emotional Attachments Are Powerful
4 Ways to Let Go of Things When Emotional Attachments Are Powerful

Letting go can be challenging, especially when we have strong emotional attachments to our things. You might wonder why you have to let go? You don’t. You always have a choice. However, there are pivotal moments in our lives when letting go is necessary and you’re struggling. Perhaps you are in the midst of a significant life change like moving or rightsizing. Maybe you lost a loved one and are responsible for editing and dispossessing their things. Or, perhaps you are overwhelmed with a mountain of belongings that no longer deserve physical or mental space in your life. When we combine emotional transitions with a propensity for strong attachments to our stuff, letting go can be difficult.

Minimalist Leo Babauta wrote something, which resonated with me. He referred to “the skill of letting go.”  All skills require practice. His description is infused with hope. It suggests that even if you are struggling with letting go, you can practice and improve. This is something I’ve experienced with my clients. The more they work at letting go, the less challenging it becomes.

 

4 Ways to Let Go of Things When Emotional Attachments are Powerful

1. Exercise Letting Go Muscles

I’ve always perceived letting go as a muscle that needs to be exercised like other muscles. However, we wouldn’t start lifting with a 100 lb. weight. We’d start small, maybe with a five-pounder, and build from there. This thought process is similar to letting go of the things we’re attached to. Exercise your letting go muscles by starting with the “lighter-weight” possessions like clothing or junk mail. Get a letting go rhythm established and work your way to the “heavier-weight” items that you feel more emotionally connected. Like most of us starting an exercise routine, it’s helpful to have an accountability partner or trainer. For help exercising your letting go muscles, hire a professional organizer like me, or work with a trusted friend or family member. It can make all the difference.

 

 

2. Normalize Emotional Attachments

It is prevalent, especially with people challenged by disorganization, to have strong emotional attachments to things. When attachments are heightened, identify and display your most valued treasures, set boundaries around what “enough” means, and use physical boundary parameters like a box or closet size. For items that get released, make the “homes” they go meaningful and that the places or people they are donated or given to will appreciate them. All of these things will make letting go easier to process.

 

Letting go can be challenging, especially when we have strong emotional attachments to our things.
— Linda Samuels, CPO-CD®, CVPO™

 

3. Incentivize Letting Go

When we invite people over for a small gathering (tiny these days because of the pandemic,) what happens? Most of us become motivated to make our home guest-ready. This can include cleaning, decluttering, and letting go. Establishing a manufactured date can boost incentive for getting your home “good enough” for your company. Consider increasing the frequency of invitations to friends and family (using COVID safety protocols) as a dual incentive- more socializing time and increased opportunities to sort, edit, organize, and let go.

 

 

4. Minimize Kinesthetic Sympathy

When we physically touch things, it can increase our emotional attachment to them. This is the premise of kinesthetic sympathy. If you can, work with someone who can physically hold up the items for you while selecting what to keep or release. Putting physical distance and touch between you and the object can make decision-making more manageable. Physical space decreases emotional attachment and helps distinguish what is most treasured from the things that are no longer needed.

 

Do you or someone you know feel challenged with letting go? Do emotional attachments make it harder to let go? I’d love to hear your thoughts. I invite you to join the conversation.