It takes courage to move forward when you’re overwhelmed, unsure of where you’re headed, or confused about what to do next. However, as you bravely take that one tiny action in the face of uncertainty, this will propel your fresh start.

The beginning feels murky at best when you’re stuck and not moving anywhere. With movement, what is unknown quickly becomes visible. Amazingly, one step encourages more because it builds momentum.

Getting Unstuck

I discovered this beautiful John Muir quote. He said, “And into the forest I go, to lose my mind and find my soul.” This brings forth many ideas. Taking a walk “into the forest” or anywhere offers an opportunity. Walking is movement in action. The physicality of motion goes beyond the benefits your body experiences. As arms swing, feet advance, and the breath deepens, you are filled with aliveness and energy. This movement encourages possibilities and a “can do” attitude.

If your walk happens to be in nature, there are additional benefits that surrounding yourself in a green environment brings. It can

• Reduce stress

• Boost mood

• Enhance creativity

• Increase concentration

• Improve sleep

Walking can get you unstuck. There is such significance in taking that first step and then another.

Letting Go

The next part of Muir’s phrase, “to lose my mind and find my soul,” illustrates other ideas. I connect losing “my mind” to letting go. Instead of focusing on negative, unhelpful thoughts or holding onto things and ideas that no longer serve you, release them. Be present.

Connect with something deeper within, your “soul.” Find the courage to let things unfold. See the wonder in what is here now.

I arranged a surprise birthday weekend for my husband a few weeks ago. What was the surprise? Our kiddos and their partners came home to celebrate and share several beautiful days together. One of the things we did was walk down our block, through the woods, and to the Croton River. I love walking, and doing this with my family made me happy!

Feeling supported in my hiking shoes, I noticed each step as my feet connected with the ground. Walking helped me release the to-dos and projects occupying real estate in my mind. I had several upcoming project deadlines that I was thinking about. I knew the work could wait. I was thrilled to have everyone home and have time with the crew. A thought adjustment was needed.

To do this, I focused on the sounds of my loved ones’ sweet voices. I watched them energetically walk as they meandered into different pairs and groupings. I felt their loving presence as we held hands and connected. Into the forest we went- walking, talking, laughing, listening, photographing, and watching.

“It takes courage to move forward when you’re overwhelmed.”

— Linda Samuels, CPO-CD®, CVOP™

Small Step

Choose your next tiny step to get you unstuck. Will you move your body to create momentum? Will you talk with a trusted friend or loved one to download your thoughts? Will you take one small step on your big project to bridge the gap between planning and action? What tiny, courageous step will you make to set your fresh start in motion?

If you feel stuck and overwhelmed or find it challenging to determine your next step, I’d love to help. Please email me at linda@ohsoorganized.com, call 914-271-5673, or click here to schedule a Discovery Call. Let’s work together so things can flow.

The newest installment (v35) of the “What’s Interesting?” feature has my latest finds informing, educating, and relating to organizing and life balance. These unique, inspiring, time-related discoveries reflect this month’s blog theme.

You are a generous, communicative, and engaged group. I am deeply grateful for your presence, positive energy, and contributions to this community. I look forward to your participation and additions to the collection I’ve sourced.

What do you find interesting?

What’s Interesting? – 5 Best Time-Related Discoveries

1. Interesting Read – Slow Time

Does life feel hectic? Are your days overfilled with endless commitments and to-dos?  In Seeking Slow – Reclaim Moments of Calm in Your Day, writer and photographer Melanie Barnes shares her philosophy and practices of “slow living.”  It’s “a lifestyle that encourages a slower rhythm and values a mindful approach…It is about intentionally doing things and being present for each part of our day.”

This small, beautifully designed book encompasses living in a digital age, managing our time, creating a slow home, establishing slow-living rituals, and more. Barnes emphasizes, “Time is a resource that we simply cannot get back. Once it has gone, it is gone.”

Thoughtful questions include:

• How can we use our time in a way that makes our lives meaningful?

• What are we here for?

• What is our purpose?

• What is important to us?

• What are our priorities?

2. Interesting Product – List Time

If you are easily overwhelmed by your daily tasks, Today’s Plan of Attack 4”x6” sticky notes by Knock Knock will help focus your thoughts and time. The categories and allotted space on the pad encourage a realistic approach to your day.

Organize them by what’s “most critical,” “would be nice,” or “not a chance.” Planning and prioritizing your tasks will give your day better flow and more satisfaction.

“Time is a resource that we simply cannot get back.”

— Melanie Barnes

3. Interesting Article  – Productivity Time

In the “Your Productive Brain” article in BBC Science Focus, neuroscientist, author, and comedian Dr. Dean Burnett shares his best and worst productivity tips. He identifies which productivity strategies are myths versus ones that work and are backed by science. For example, it is a myth that waking at 4am will make you more productive. However, waking up when you’ve had a sufficient sleep is more advantageous (and productivity-inducing) than waking at 4am.

Other science-based productivity tips include listening to “some sort of background noise,” incorporating greenery in your workplace, exercising regularly, and eating healthfully. These have a positive influence on how our brain functions and result in boosting productivity. What enhances your productivity?

4. Interesting Resource – Reflection Time

FutureMe is a simple, surprising, and powerful resource. Go to their website to write a custom letter to yourself. It will be delivered by email at a future designated time you choose. Reflect and engage with time to send a positive message, capture a significant moment, create accountability around a goal, or share a challenge. You decide your message’s content, purpose, and delivery schedule. What a fascinating way to live in the present while touching the future. What message will you send to your future self?

5. Interesting Thought – Happy Time

As we transition from one season to the next, focus on being productive, and organizing your life, don’t neglect to make time for those things that bring you joy and happiness.

Over the last few weekends, I had some “make your soul happy” times. Exploring new places, meandering in nature, spending time with my husband and kids, eating special and delicious meals, walking along the High Line, and seeing “The Music Man” on Broadway helped restore and replenish my being. Making time to do things that make you happy isn’t frivolous. It’s essential to your wellbeing. What’s on your list?

What are your interesting time discoveries? Which of these resonate with you? I’d love to hear your thoughts. I invite you to join the conversation.

Many of my virtual organizing clients are overwhelmed by clutter, so they reach out for help. One of the common threads is the sense they need to postpone all fun and joy until they completely declutter. In truth, it’s challenging to work intensely without taking a break or replenishing your reserves. Having joy-infused counterbalances to organizing can bring renewed energy and focus.

Earlier this week, I had an Executive Mom Nest meeting where we talked about ways to prioritize joy. Transformational Coach Advisor Leesa Askew gave us a writing exercise to list 20 things that bring us joy. They didn’t have to be big things. Our lists mainly focused on simple stuff. Some of mine included:

• Taking that first sip of coffee in the morning 

• Walking in nature

• Walking with a friend

• Writing in my journal

• Being at the beach

• Sitting in the sun

• Taking photos

• Talking with our kids

• Smelling the lilacs

At the end of the meeting, we were encouraged to select one item from our joy list and commit to doing it that day. I knew right away which one to choose- smelling the lilacs! As their blooming season is short, I didn’t want to miss the opportunity to take in their intoxicating scent.

While running errands, I had driven past this gorgeous blooming bush of lilacs several times. I thought, “Linda, stop the car, get out, and smell them.”  However, in the interest of getting things done, I kept driving. Or, I chose to postpone this simple moment of joy to do other things. Does that sound familiar? Have you ever decided not to have fun or lean into a special moment because you were preoccupied with something else?

After the prioritizing joy conversation, I made an intentional trip to the lilacs. When I arrived, I parked my car and walked down the block. I leaned over, placed my nose close to the lavender flowers, took a deep breath, and let the fragrance flood my senses. It was a happy moment.

“Prioritizing joy and decluttering aren’t mutually exclusive.”

— Linda Samuels, CPO-CD®, CVPO

For you, joy might come in other forms. Instead of nature, lilacs, and sun, you might prefer a coffee date with a friend, curling up with a good book, or eating by candlelight. The possibilities abound. You can simultaneously prioritize decluttering, organizing, or any large project and engage in joyous moments. Prioritizing joy and decluttering aren’t mutually exclusive. In fact, prioritizing regular encounters with delight will help you approach the challenging parts of your day with clarity and perspective.

Do you postpone fun and joy when you’re feeling overwhelmed by clutter? What brings you joy? What overwhelms you? I’d love to hear your thoughts. I invite you to join the conversation.

We’re in the last week of this year and in full holiday mode. You may feel stressed, calm, conflicted, anxious navigating holiday dynamics, sad, lonely, ready for company, happy this year is almost over, excited about your plans for next, grateful, ambivalent, uncertain, exhausted, or off-balance. No matter where you are or what you are feeling, increasing your joy awareness will have a positive outcome. In fact, experiencing more joy will bring a powerful counter-balance to life’s challenges.

One of the highlights of my week is a regular meeting I have with the Executive Mom Nest advisors and members. Marcy Stoudt, the Nest founder, developed a four-pillar concept, which she integrates into our gatherings and her coaching work.

The pillars are:

• Vivid Vision

• Aligned Action

• Growth Mindset

• Prioritizing Joy

During our last meeting, we focused on the pillar, Prioritizing Joy. She asked us to bring forward the “feeling of joy” by listing things that make you feel “comforted, present, inspired, and just plain good.” This was such a powerful thing to do. I encourage you to take a few minutes to create your own list.

“Joy brings a powerful counter-balance to life’s challenges.”

— Linda Samuels, CPO-CD®, CVPO™

Here are fifty ways joy finds me:

1. Discovering bright spots of color in the bare winter landscape 

2. Putting on my new cozy purple slippers

3. Receiving an unexpected call or text from my kids

4. Hugging my husband

5. Having a deep conversation with a dear friend or loved one

6. Creating a colorful meal

7. Taking my first sip of morning coffee

8. Seeing twinkling lights, sparkles, and glitter

9. Clearing, cleaning, letting go, and organizing

10. Touching velvet

11. Eating fresh fruit and vegetables

12. Spotting a sign of spring like the first purple crocus that appears outside of our dining room window

13. Moisturizing, hydrating, and taking care of myself

14. Writing

15. Walking in the woods

16. Tending to my mini herb garden and flower pots

17. Watching the first big snow of the season

18. Wigging my toes in the sandy beach while hearing and seeing the ocean waves flow

19. Experiencing anything water-related – seeing, hearing, being, or playing in it

20. Doing yoga

21. Practicing mindfulness meditation

22. Having virtual organizing sessions with clients

23. Learning something new

24. Baking

25. Getting a massage

26. Seeing the light and patterns dance along surfaces

27. Swimming

28. Changing into my PJs

29. Taking photos and videos

30. Smelling lemons

31. Putting fresh flowers around my house

32. Feeling the sun on my skin

33. Watching, smelling, and listening to the crackling sounds of a fire

34. Getting into our cozy bed at the end of the day

35. Burning my favorite scented candles

36. Reading a book curled up on the sofa wrapped in a soft blanket 

37. Understanding something in a new way

38. Sharing something I love with someone I love

39. Humming

40. Sipping a cold iced tea with lemon on a hot day

41. Having a guilt-free “blob” day

42. Spending time with our family and friends

43. Setting a beautiful table

44. Seeing something I never noticed before

45. Traveling to somewhere new or familiar

46. Holding hands with my husband

47. Hearing birds chirping

48. Seeing gorgeous colors

49. Reading the hang tags on my Yogi Tea or the fortunes in my Fortune Cookies

50. Laughing so hard that tears roll down my cheeks

When we prioritize joy, we increase our awareness of tiny moments, which will bring more balance, resilience, and happiness into our lives. These moments are there for you, waiting to be noticed and embraced. What are a few things on your “joy” list? I’d love to hear your thoughts. I invite you to join the conversation.