Posts tagged small step
When Your Fresh Start Begins with One Small, Courageous Step

It takes courage to move forward when you’re overwhelmed, unsure of where you’re headed, or confused about what to do next. However, as you bravely take that one tiny action in the face of uncertainty, this will propel your fresh start.

The beginning feels murky at best when you’re stuck and not moving anywhere. With movement, what is unknown quickly becomes visible. Amazingly, one step encourages more because it builds momentum.

 

Getting Unstuck

I discovered this beautiful John Muir quote. He said, “And into the forest I go, to lose my mind and find my soul.” This brings forth many ideas. Taking a walk “into the forest” or anywhere offers an opportunity. Walking is movement in action. The physicality of motion goes beyond the benefits your body experiences. As arms swing, feet advance, and the breath deepens, you are filled with aliveness and energy. This movement encourages possibilities and a “can do” attitude.

If your walk happens to be in nature, there are additional benefits that surrounding yourself in a green environment brings. It can

  • Reduce stress

  • Boost mood

  • Enhance creativity

  • Increase concentration

  • Improve sleep

Walking can get you unstuck. There is such significance in taking that first step and then another.

 

Letting Go

The next part of Muir’s phrase, “to lose my mind and find my soul,” illustrates other ideas. I connect losing “my mind” to letting go. Instead of focusing on negative, unhelpful thoughts or holding onto things and ideas that no longer serve you, release them. Be present.

Connect with something deeper within, your “soul.” Find the courage to let things unfold. See the wonder in what is here now.

I arranged a surprise birthday weekend for my husband a few weeks ago. What was the surprise? Our kiddos and their partners came home to celebrate and share several beautiful days together. One of the things we did was walk down our block, through the woods, and to the Croton River. I love walking, and doing this with my family made me happy!

Feeling supported in my hiking shoes, I noticed each step as my feet connected with the ground. Walking helped me release the to-dos and projects occupying real estate in my mind. I had several upcoming project deadlines that I was thinking about. I knew the work could wait. I was thrilled to have everyone home and have time with the crew. A thought adjustment was needed.

To do this, I focused on the sounds of my loved ones’ sweet voices. I watched them energetically walk as they meandered into different pairs and groupings. I felt their loving presence as we held hands and connected. Into the forest we went- walking, talking, laughing, listening, photographing, and watching.

 

It takes courage to move forward when you’re overwhelmed.
— Linda Samuels, CPO-CD®, CVOP™

Small Step

Choose your next tiny step to get you unstuck. Will you move your body to create momentum? Will you talk with a trusted friend or loved one to download your thoughts? Will you take one small step on your big project to bridge the gap between planning and action? What tiny, courageous step will you make to set your fresh start in motion?

If you feel stuck and overwhelmed or find it challenging to determine your next step, I’d love to help. Please email me at linda@ohsoorganized.com, call 914-271-5673, or click here to schedule a Discovery Call. Let’s work together so things can flow.

 
12 Hopeful and Best Loved Organizing Ideas of the Year

At this reflective time of year, I love revisiting the past before moving ahead to the future. As part of this year-end review, I selected the best-loved organizing concepts of 2023, one from each month. I hope you discover or rediscover a seed idea that will bring inspiration and balance to your New Year.

Where will you focus to create organization and achieve your desired balance? Which people and projects will receive your time, energy, and attention? If you’re ready for a fresh start, embracing change, taking your next step, letting go, decluttering, enlisting help, and more, this is for you.

 

 

12 Hopeful and Best Loved Organizing Ideas of the Year

What would it take?
— Zoe Chance
Making a change involves taking risks.
— Linda Samuels, CPO-CD®, CVOP™
Consider the big picture, yet approach it one small step at a time.
— Linda Samuels, CPO-CD®, CVOP™

 
Is there simply ‘one thing’ you can let go of, reschedule, or delegate?
— Linda Samuels, CPO-CD®, CVOP™
Clutter can create more stress and overwhelm than you realize.
— Linda Samuels, CPO-CD®, CVOP™
Time passes in the blink of an eye.
— Linda Samuels, CPO-CD®, CVOP™

 
… of all forms of human motivation, the most effective one is progress.
— Greg McKeown
When all else fails, flip a coin.
— Linda Samuels, CPO-CD®, CVOP™
We’re doing now, not next.
— Twink McKenny

 
 
Does this belong in my life right now?
— Juliet Landau-Pope
The mosaic you create is the magnificent life you get to live.
— Cassie Holmes, Ph.D.
When your balance wanders too far in one direction, it’s time to adjust.
— Linda Samuels, CPO-CD®, CVOP™

My deepest gratitude for being an integral part of this vibrant community. We’ve had an incredible year of conversations and sharing. You bring learning, growth, support, and inspiration to every exchange. Thank you for participating and sharing your best each week.

What inspired you this year? Which organizing concept resonates most with you? I’d love to hear your thoughts. I invite you to join the conversation.

 
How to Take One Next Step Now When You're Feeling Unusually Overwhelmed

There are times when you’re in a state of flow. You work almost effortlessly on your projects and goals. You lose track of time and are in that creative, exciting phase. At other times, you’re not just stuck but overwhelmed. It feels impossible to move forward and determine your next step. The deluge is heavy, like a huge weight pressing down on you. The list of what needs accomplishing seems so large that it interferes with your focus and motivation. Instead of moving forward, you procrastinate, engage in distractions, or do nothing. Do any of these scenarios sound familiar?

Being overwhelmed is the number one reason my clients contact me for help. Organizing their space, time, or stuff can seem insurmountable. We work together with the big picture in mind, approaching it one small step at a time. And you know what? When we do that, we break through the overwhelm barrier and make progress.

My clients aren’t the only ones who get inundated. It happens to me too. I recognized that something had felt off for me this winter. It hasn’t been a typical season in the Hudson Valley. We barely had any snow, which disturbed my sense of balance and seasonal cycles.

 

Recently, I came across an image and phrase that resonated with me. An author described the feeling of a winter’s snow and wrote, “the quiet is even quieter.” When I read that, I recognized it was what I’d been missing. It’s not that it’s loud where I live. However, a significant snowfall covering the woods with a thick white blanket creates calm, silence, and that long pause. Things stop.

That unique winter quiet settles my mind as a deep, luxurious exhale. The silence helps me reset. Guess what happened? Last week, we finally got substantial snow. I was so excited when I woke up with the backwoods covered in white. I felt lighter, with a positive shift in my energy and mood. The frosted, peaceful landscape reduced my overwhelm and opened my mind enough to figure out what to do next.

A Simple Path Forward

After enjoying my breakfast and sipping my hot mug of coffee, I had an idea for encouraging forward movement. Using a low-tech solution, I grabbed a piece of paper and some pens to make a chart. It took about 10 minutes to create. I listed my upcoming projects for the next several months. It included project names, due dates, brief notes, and the next step for each project. It felt good to get them on paper and out of my head. I experienced an immediate sense of relief seeing this high-level view on a single sheet of paper. But the most significant benefit was the next step column. Rather than listing the bazillion tasks for each project, I listed only one tiny thing to focus on.

This simple exercise propelled me forward. Within a few days, I completed one of the projects. Now I have my roadmap with clear instructions of what to do next for the others.

Consider the big picture, yet approach it one small step at a time.
— Linda Samuels, CPO-CD®, CVOP™

I recognize how the snowfall helped me overcome my overwhelm and inspired the chart. However, snowstorm or not, you can use this helpful tool anytime you feel overwhelmed. There are moments when it’s beneficial to do an entire brain dump of all tasks, steps, projects, and thoughts. However, that doesn’t always work when you’re upset. Doing a total brain download can intensify those feelings. When that’s the situation, consider my ‘next-step’ approach instead.

What helps you figure out next when you’re overwhelmed? I’d love to hear your thoughts. I invite you to join the conversation.

 
How to Use This Mindfulness Invitation to Better See Your Clutter

Are you at the point where you have clutter in your life, but you no longer see it? Have you become clutter blind? Yet even though you may not notice the clutter, you can feel its weight and burden. There's a nagging sense that your "stuff" needs to be decided on and edited, but just not yet. Clutter decisions are on your "someday" list.

With one of the guided mindfulness practices that I do, Jon Kabat-Zinn explains that the meditation can be done in a seated or lying down position. Some intentions for mindfulness meditation are to remain aware, alert, and awake. Kabat-Zinn cautions that one of the potential downsides of meditating while lying down is that you can easily fall asleep. To encourage our awareness, he invites us to "fall awake."

With this idea in mind, I invite you to "fall awake" too. Instead of postponing decisions and remaining clutter blind, engage in curiosity accompanied by action. Notice your clutter. What do you see? How does it make you feel? What would life look and feel like if you had fewer piles, closets with breathing room, and clearer pathways. What would it be like to have just enough, no more and no less?

Instead of postponing decisions and remaining clutter blind, engage in curiosity accompanied by action.
— Linda Samuels, CPO-CD®, CVPO

Having recently made progress on a few cluttered spots in my life including my thoughts, garden, underwear drawer, and some areas in my mom’s home, it was wonderful to prune, clear, and let go of some non-essentials. I feel wonderfully lighter and less burdened.

Facing our clutter is a process. It begins with noticing and with being aware. Take one small step. Remove your blinders. Let that lead you forward.

Have you or someone you know experienced clutter blindness?  What have you noticed? I’d love to hear your thoughts. Come join the conversation!