Posts tagged encouragement
3 Inspiring Messages of Hope That Encourage Possibilities
Tree with orange and red leaves against blue sky

In times of great sadness and struggle, it can be challenging to remain hopeful. Finding peace within yourself or between people fighting each other may feel impossible. However, if we lose hope, the possibilities path closes.

Even in the darkest times, hope exists. It’s up to you to nurture hope and the belief that things can improve. This is especially needed now for our world.

You can also channel messages of hope and encouragement to inspire what’s possible for you. If you feel stuck, sad, and are struggling to move forward, soak in these words of wisdom from three incredible people. What will be possible for you?

 

 





3 Inspiring Messages of Hope that Encourage Possibilities

 

1. “Choose a better thought. Choose a better action.”

Marcy Stoudt, Revel Coach founder, encourages us to see the connection between our thoughts and actions. Are your thoughts leading you in a positive direction or paralyzing you before you begin? What you think affects what you do or don’t do.

It’s time to reframe if negative thoughts don't support positive actions. Positive thoughts will pave the way for actions with better outcomes.

What thought can you rework? How will that influence what is possible?

 

 

2. “Find the fascinating in every day.”

Christine Gray Johnson, Nest by Revel Advisor and HR expert, motivates us to find joy and hope daily. She understands that what you focus on greatly influences your day. A curiosity-based lens can help you see opportunities and possibilities. Christine advocates paying attention to what is “fascinating.” What do you find captivating, interesting, attractive, alluring, or engaging?

Develop an awareness of things big and small to stimulate curiosity. Reading a new word or phrase or seeing the beautiful changing colors of the fall landscape can be catalysts. The search for the fascinating can become a positive disruptor in your life. Discovery encourages openness, new ways of thinking, opportunities, and possibilities and fosters hope.

 

If we lose hope, the possibilities path closes.
— Linda Samuels, CPO-CD®, CVOP™

 

3. “We miss out on opportunities when we only ask what could go wrong. It’s also worth asking what could go right. Change carries risk: we might fail. But sticking to the status quo also brings risk: we might fail to grow. It’s better to test and learn than to never test at all.”

Adam Grant, organizational psychologist and best-selling author, highlights the connection between opportunity, risk, change, and growth. When a possibility appears, do you focus on adverse outcomes? Does that make it difficult for you to lean in? Or do you also weigh the potential positive outcomes? Adam isn’t advocating that you ignore the risks. He is aware that any change has risks and can result in failure. But the more significant risk is never stepping out or growing.

What becomes possible when you consider the what-could-go-right-and-wrong-factors with the growth mindset lens? Does risk-taking feel different?

When negativity fills your mind, everything feels dark and impossible. The light will turn on by changing your thoughts, focus, and attitude toward risk. Opportunities, possibilities, and hope will flourish. What is possible for you? I’d love to hear your thoughts. I invite you to join the conversation.

 
7 Best Organizing Self-Help Discoveries Made With My New Simple Plan
7 Best Organizing Self-Help Discoveries Made With My New Simple Plan

For almost three decades, I’ve enthusiastically helped people edit and get organized. Recently, I’ve become my own client and leaned into some organizing self-help. My motivation to let go of the extraneous was partially influenced by this summer’s tiny house vacation. While I no longer am obsessed with moving into a tiny house, I want to live in our right-sized house, but with less stuff.

Our home isn’t disorganized or cluttered. Things have a place. My husband, Steve, and I can easily retrieve and return items to their designated ‘homes.’  However, there are belongings that have overstayed their welcome. Those are the things that have been stored for a long time and are no longer used, needed, or wanted. They are taking up physical and emotional space. Their time has come to move on.

After returning from vacation, I set a long-term goal to reduce the amount of stuff I own. My plan isn’t a detailed room-by-room-do-this-by-x-date proposition. It’s a low-pressure, loose plan. I added one simple daily repeat on my to-do list that says, “Edit & release some stuff.”  There is no expectation other than to do something. I spend 15-60 minutes editing what I feel like working on that day.

In the last two weeks, I edited and organized clothing, shoes, handbags, toiletries, cleaning products, paper goods, dishes, and glasses. Additional edits included candles, vases, office supplies, books, photos, cards, letters, memorabilia, personal and business files, and email inbox. These items were from the dining room, entryway, laundry room, kitchen, office, main bedroom, and bathrooms.


I let go of

  • Five 13-gallon bags of trash

  • Two 30-gallon bags of trash

  • Two 30-gallon bags of clothing and home goods for donations

  • One bag of books for donations

  • One bag of paper for recycling

  • One bag of paper for shredding

  • One container of pens for a friend

Like with all experiments, come learning. My ‘edit & release some stuff’ plan is no exception. There will be more insights, but here are seven discoveries I made so far.


7 Best Organizing Self-Help Discoveries Made With My New Simple Plan

1. Track Your Progress

There are many ways to enjoy progress, but for me, tracking with a simple chart helps me review and acknowledge my accomplishments. I created a Word document with three columns- date, area worked on, and result. Taking photos or journaling can also be helpful.

 

2. Respect Random Approach

Typical organizing wisdom encourages us to organize one area before moving on to the next. I’ve shared that advice with many clients. However, as logical as that sounds, it’s not always possible or desirable. Clients sometimes get bored working in one area or encounter emotionally charged belongings they are not ready to organize. With my approach, I gifted myself the option for randomness. Instead of a specific plan of what to edit each day, I let myself choose more intuitively. Which area do I feel like working on today? It keeps the pressure low and the satisfaction high.

  

3. Honor Your Emotions

Is organizing emotional? It can be. While editing, I experienced a range of feelings like happiness, joy, sadness, ambivalence, resistance, frustration, annoyance, guilt, exhaustion, satisfaction, and love. I let my emotions have the space to surface. When editing my cards, I found a beautiful, love-filled note written by my mom for my 40th birthday. I felt sad that she is gone and simultaneously felt her love and encouragement. 

 

4. Trust the Exit

Honestly, if I wasn’t logging my progress and noting the stuff I said goodbye to, I wouldn’t remember what was gone. I have no regrets and don’t miss anything that I released. It feels good.

It’s liberating to live with less.
— Linda Samuels, CPO-CD®, CVPO™

5. Live With Less

As each area or space is edited, I appreciate having less. For example, when I open the sticky note drawer, only my favorites are there, and the never-used ones are gone. When I get dressed, the clothes I like and wear most are in my closets and drawers. They have space to breathe, and it makes it easier for me to select what I’m going to wear. It’s liberating to live with less.

 

6. Rethink Your Space

One of the benefits of letting go is the opportunity to rethink your space. Having less visual and physical clutter makes it easier to improve flow and organization.  As I released stuff, I cleaned and asked a few questions. Is the space working as is? Or, could it use a slight tweak? Some areas were set. However, for others, I made improvements. For example, after the kitchen edit, I inserted freestanding cabinet shelves. This made use of wasted vertical space and also improved access to frequently used dishes.

  

7. Engage Self or Outside Help

While I’m making progress, I recognize the value of enlisting help. While I have released a lot, I’m pretty sure if someone supported and asked me questions as I edited, I’d let go of more. Help with facilitating decision-making is invaluable. For now, I continue to go it alone, coaching myself through the process. I will leave the door open to reach out for help if needed.

Have you been editing and organizing? Are you doing it on your own or did you get help? What did you learn? Did any of my discoveries resonate with you? I’d love to hear your thoughts. I invite you to join the conversation.

 
 
How to Increase Your Resilience When You Are Feeling Humanly Depleted
How to Increase Your Resilience When Feeling Humanly Depleted

As human beings, we can access life’s small things that can bring joy, gratitude, and some normalcy into our lives. And right now, at this moment in time, couldn’t you use a small piece of that? Life feels especially tumultuous with COVID-19 numbers soaring, a presidential election building to a crescendo, countries and regions returning to lockdowns, social, economic, political unrest, a recession, job and housing losses, and an undercurrent of anxiety. We’re resilient humans, but this a lot to live through and process.

A few months ago, my friend shared an article by science journalist Tara HaelleYour ‘Surge Capacity’ Is Depleted – It’s Why You Feel Awful. It’s a must-read. One of the questions Tara asked spoke to me. I wrote it down to save for a rainy day, and today is that day. Tara asked,

How do you adjust to an ever-changing situation where the ‘new normal’ is indefinite uncertainty?
— Tara Haelle

I love her question! How do we adjust when there are so many unknowns? How do we change when our energy is depleted from being in a chronic state of crisis? While I am confident that you will find your way forward despite the uncertainty, Tara offers many suggestions, which include . . .

  • Recognizing you’re experiencing loss

  • Accepting now that life is different

  • Expecting less from yourself

  • Focusing on self-care

  • Deepening your relationships

  • Nurturing your “resilience bank account”


I’m going to add one more, which is honoring a commitment to yourself or someone else. One of the promises I made to myself during the pandemic was to walk every day. Getting outside in nature has been essential for my well-being, mind, and body. Walking may not seem like a big deal, but it took a pandemic for me to turn this into a daily habit. Here’s the thing. I’m not a fan of rain and cold weather. Our New York spring has morphed into summer and now fall. The weather, feeling more wintry, has become a less desirable condition for my walks.

Purple rain boots

Yesterday was yucky. Yes. I did just use that word. It was cold, damp, and rainy. It was the afternoon, and I hadn’t yet walked. But I made a commitment, right? I opened the front door to investigate the situation and quickly closed it, announcing to my husband that it didn’t look like a good day for a walk. He asked me a simple question, “Don’t you have your purple rain boots?” He didn’t criticize me or make me feel bad for almost going back on my promise. Instead, he gently reminded me that I had the tools I needed.

Steve knows how much I love my purple rubber rain boots. The thought of wearing them motivated me to venture out. I put them on, added a few extra layers for warmth, a rain jacket, gloves, mask, and umbrella. The two of us headed outside in the rain. I loved the sound as the rain tapped on the umbrella. The rubber boots made my feet feel bouncy with each step on the pavement. I appreciated Steve’s company as we talked, walked, and noticed the changing fall landscape.

At that moment in time, surrounded by the rain, there was a feeling of normalcy, some calm within, and a sense of satisfaction that I kept my commitment with some encouragement from Steve.

From one human to another, when normalcy feels elusive, what helps you? What resources from within can you access? I’d love to hear your thoughts. I invite you to join the conversation.