A new month just began. While it’s not spring yet, green growth is starting to emerge from the muted winter landscape. Signs of possibilities abound.

It’s an excellent time to check in and locate where you are. How are you doing with your organizing goals? Are you zipping along, moving projects forward, and making things happen? Or are you feeling stuck, overwhelmed, and unsure of your next step?

When people contact me for organizing help, the most common reason is they want to advance, but activation is challenging. The desire is there, but the overwhelm they’re experiencing prevents them from identifying their next step. Without doing next, progress stops.

The Progress Cycle

• Each tiny step you take is progress.

• Progress builds momentum.

• Momentum reinforces continued action, which propels you toward your goal.

One Strategy to Get Unstuck

When The Progress Cycle feels elusive, how can you get it started? What can you do when you’re overwhelmed?

To be mindful of the stress you may be experiencing, I’m simplifying the options and sharing only one strategy. Here is the strategy: To get unstuck, reach out for help to identify your next step.

There is no reason to go it alone. Support can come from a trusted, nonjudgmental family member, friend, colleague, or professional organizer like me. Together, we will identify your next step. Figuring out what happens next starts the cycle, enabling activation, progress, momentum, and movement toward your goal.

“To get unstuck, reach out for help to identify your next step.”

— Linda Samuels, CPO-CD®, CVOP™

What Does a Next Step Look Like?

During virtual organizing sessions, I help my clients identify the next step and encourage action. We work on closing the gap between thinking and doing. Having a session with me adds motivation and accountability, which results in progress. Below is a small sample of the types of next steps clients identified and actions taken during their one-hour virtual organizing sessions:

• Cleared out and organized an email inbox

• Identified and committed to the next tiny steps of a large project

• Edited, organized, and cleared desk papers

• Set up a paper management system

• Created a list of home organization projects and determined where to begin

• Unpacked and put things back in order after returning from vacation

• Identified, discussed, and prioritized next step options

• Edited and organized dresser drawers

• Assessed and let go of some of your deceased loved one’s belongings

• Determined the need for and created a good sleep hygiene plan

• Edited and organized memorabilia

• Decluttered a chair covered with books, papers, and clothes

Progress was made during the organizing sessions and continued between sessions. Using a combination of support, focus, and small blocks of time, your next step will happen.

Have you ever reached out for help about your next step? If so, what was your experience like? I’d love to hear your thoughts.

If you want guidance with your next step, I’m here to help. Please email me at linda@ohsoorganized.com, call 914-271-5673, or click here to schedule a Discovery Call. Progress is possible, especially with support.

Is it only me, or has your plate also become fuller since the start of the fall season? After returning from our last trip of the summer, reality hit.

There were workshops to create and make progress on. Interactions with new, returning, and potential organizing clients ramped up, and volunteer activities went into full gear. Add to these the holidays, upcoming conference travel, and my new Mindful Organizing workshop launching this week. These make my to-do list more intense than usual. This burst of activity pulses through my mind and body.

While there is nothing intrinsically wrong with having a full plate, I am reminded of a mindfulness meditation practice I worked with a while ago. Using the Insight Timer app, I listened to Justin Francisco’s meditation, Drop Your To-Do List and Just Be. It was a message I needed to hear. After meditating, I added a note to my to-do list about using this idea for a future blog post. The irony wasn’t lost on me.

It was also helpful to understand the difference between Justin’s Just Be List and my To-Don’t List, which I’ve written about before.

Justin makes the case about the benefits of taking time to just be and do nothing. This seems more viable when we’re on vacation or have less going on. I get that. I am internally driven to accomplish and be productive, but I sometimes struggle to reconcile how much I need those deep pauses. However, I have experienced the value of stopping, even briefly, and recognize the tremendous benefits of taking do-nothing breaks.

What are you in the thick of?

• Are you overwhelmed with the clutter in your home?

• Are you frustrated with your organizing systems?

• Is your schedule overflowing?

• Are you trying to create a better balance between work and personal time?

• Are you working on new projects, which make it difficult to focus on anything else?

• Is your to-do list so extensive that you can’t decide what to do next?

“There are tremendous benefits to taking do-nothing breaks.”

— Linda Samuels, CPO-CD®, CVOP™

Just Be List

When you have a lot going on, it may feel like the obvious first step is to take action and work more. While those will be essential to move forward, consider this alternative. When your mind is racing and you’re stressed, it’s more challenging to focus. This is an excellent time to pause and do nothing. You’ll return refreshed after your do-nothing break. You can mindfully. . . 

• Stare out of the window.

• Step outside to feel the sun and cool fall breeze on your skin.

• Sit and close your eyes for a few moments.

• Lay down with a cozy blanket and take a short nap.

• Plop onto the couch and stare at the ceiling.

• Notice the inhale and exhale movements of your breath.

• Listen to the sounds around you.

• Watch the flames flicker as you smell the scent of your favorite candle.

While doing nothing, do only that. No scrolling, list-making, or thinking about what you’ll do next. If doing nothing feels too challenging, set a timer. Give yourself 10, 15, or 20 minutes to disengage. When the buzzer dings, return to your to-list and select one small thing to focus on.

Notice how that felt. In which ways was your pause beneficial? After your break, did you feel refreshed? Were you more motivated? Could you more easily select and engage in that next small action step? How will you experiment again with just being?

I’d love to hear your thoughts. I invite you to join the conversation.

What drives you to do something? There are many factors, and motivation is one of the most significant ones. Author and educator Kendra Cherry said, “It [motivation] is the driving force behind human actions.” However, you can’t take this “force” for granted. Motivation needs to be cultivated and encouraged. Even when you’ve clarified your why, using additional strategies to stay motivated can be valuable.

Summer brings longer days and a change of pace. This is an excellent season to attend to organizing and other projects or goals you have on hold. Is a lack of motivation preventing you from achieving your goals? If so, here are three quick strategies to help.

3 Ways to Increase Your Motivation Now

1. Set a Deadline

There’s nothing as powerful as a deadline to light the ‘motivation’ fire under you. One way to accomplish this is to bundle finishing tasks and projects with an event deadline, such as having guests over, leaving for vacation, or working between meetings. That added ‘beat the clock’ incentive creates a motivation boost.

Recently, we went away for vacation. While packing was one of the necessary things I did before departing, I was also incentivized and motivated by the ‘leaving soon’ deadline to finish other projects and tasks. I could go away with a clear mind, fully enjoy my time off, and return home to a calm environment.

2. Create Accountability

The number one reason clients contact me is because they are overwhelmed. When overwhelm is present, it can block the motivation needed to take action. The second reason clients reach out is that they recognize the value of accountability and want an accountability partner. Virtual organizing is a great way to mesh accountability and motivation for achieving your goals.

If you need help getting unstuck, moving forward with your organizing projects, or figuring out what comes next, let me know. I am ready to help. Contact me at linda@ohsoorganized.com or through this form.

“Motivation needs to be cultivated and encouraged.”

— Linda Samuels, CPO-CD®, CVOP™

3. Pause to Restore

Being overworked and exhausted impairs motivation. Life isn’t only about doing and accomplishing. It would help if you had time to rest and restore. Even a short pause can be an effective way to increase your motivation.

Your pause can be a coffee break, a walk outside, several deep breaths, a mindfulness meditation, a quick nap, a massage, or a conversation with a friend. There is no limit to the types or lengths of pauses you can take.

One of the great pleasures for me is lying in our hammock. It’s a perfect way to pause, relax, rest, and restore. A few weekends ago, my husband and I took the pause together. What a joy! After a good rest, I had the energy and motivation to work on one of my projects.

Do these strategies resonate with you? What helps increase your motivation? I’d love to hear your thoughts and invite you to join the conversation.

Disorganization can create anxiety, stress, and a chaotic environment. Many of my clients want a calmer life. I help them achieve it through organizing, editing, planning, and developing systems. Improving these areas has a positive effect on their lives. Aside from my virtual organizing services, there is another source (a surprising one) that can help improve your overall wellbeing. It’s spending time in nature.

I recently returned from a mini summer vacation in upstate New York’s Finger Lakes Region. My husband and I spent some of that time being in nature. I can attest to the positive effects the outdoors had on me. Sitting by Keuka Lake, eating breakfast surrounded by trees and bird sounds, taking in the spectacular vistas, and hiking Watkins Glen’s gorge trail made me feel centered, calm, and happy. Yes, I know this is anecdotal, but there is research to support nature’s benefits.

The June 2022 Mindful article, “Six Benefits of Spending Time in Nature,” explained that between 2019 and 2021, the average American spent 4.2 hours each day on mobile devices and another three hours every day watching TV. Almost half of the US population didn’t engage in any outdoor activity in 2019. They described how “disengagement from the natural world is associated with increased rates of obesity, diabetes, and heart disease, among other problems.”

At the same time, research supports how nature can “improve vision, memory, and concentration, restore mental energy, relieve stress, reduce inflammation, sharpen thinking, and expand creativity.”

“Spending time in nature can boost your mood.”

— Linda Samuels, CPO-CD®, CVOP™

The article shared Florence Williams’ research discoveries from her book The Nature Fix and how even five minutes in nature can calm the nervous system. That’s a short time for a tremendous result. Before you run outside to your nearest park, check out Williams’ findings.

6 Benefits Humans Derive From Connecting With Nature

• Five minutes in a forest surrounded by trees slows the heart rate, relaxes facial muscles, and calms the prefrontal cortex.

• Water and birdsong improve mood and alertness.

• Spending 15 minutes in nature can reduce cortisol levels, the stress hormone.

• Spending time in natural landscapes increases the brain’s alpha waves, which are associated with calm and alertness.

• Spending 90 minutes in nature reduces rumination and preoccupation with problems.

• Spending 120 minutes per week in nature can make us happier and boost overall health and wellbeing.

I’ve seen clients’ moods improve by the end of their one-hour virtual organizing sessions. And while I’m here and ready to help with your organizing needs, it’s also great to know about this additional source. Spending time in nature can calm, boost your mood, decrease rumination and stress, and increase alertness and overall wellbeing.

What helps you improve your mood and wellbeing? Is it getting organized, spending time in nature, or something else? I’d love to hear your thoughts. I invite you to join the conversation.