How to Gracefully Let Go When the Universe Sends You a Clear Message
Do you ever feel like the universe sends you a message you need to hear? It happened to me this week. Interestingly, what I received related to the letting go theme I’m writing about this month.
You might have read about last week’s letting go mishap when I accidentally deleted my entire email inbox. I recovered, only to be challenged by another ‘adventure’ this week. It’s a doozy! Clearly, the universe thinks I need more letting go practice.
Midweek, I woke up with 500+ other neighbors to the surprise of no Internet or phone due to “cut fibers.” Our service provider assured me it would be fixed within 24 hours, which seemed reasonable. However, I was on a deadline. I was putting the finishing touches on a Zoom workshop being presented the following day. While I had no choice in the technology glitch (it happened and was being worked on,) I did have a choice in how I responded.
There was some initial panic, where I engaged in numerous “what if?” scenarios.
What if it’s not fixed in time and I can’t present my workshop?
What if I can’t access the information I need to compile my notes?
What if the calm day I planned is turned upside down?
What if…?
After the panic, technology assessment, and the realization that I could do nothing at that moment, I started letting go. I talked calmly to myself so I could switch gears and put my energy toward completing my workshop notes. I couldn’t afford to have my attitude sabotage the day. Instead, I focused on what I could work on. I let go of what I had no control over, did some creative problem-solving, and stopped the worry-stress-negative self-talk-loop.
I went to Starbucks in the afternoon for Internet access and a much-needed coffee break. I checked a few resources for my notes and caught up on email. I sat by the river and walked down the block to smell the fragrant lilacs. These actions kept me calm and focused.
“Let go of what you have no control over.”
By the evening, I finished my workshop notes and made alternate plans for presenting if I had no Internet the next day. I also realized how much more I accomplished without interruptions or distractions from the Internet, social media, and the phone.
Are you curious about what happened? When I woke the next day, the Internet and phones were restored. I gave my workshop, which went well, with good attendance and participation. Can you hear my giant exhale?
Life is full of surprises and curve balls. You can’t anticipate when they’ll arrive or what they’ll be. But as always, you do have a choice in how to respond. You can get stuck and paralyzed by the emergency or let go to allow focus, resilience, creativity, and growth to thrive.
How does letting go show up in your life? I’d love to hear your stories and thoughts. I invite you to join the conversation.
